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Mark you calendar! Snow Trek is back! |
| Sunday, Jan. 22, 2012 |
***Two free buses for this location. |
| Sunday, Feb. 5, 2012 | |
| Sunday, Feb. 12, 2012 | |
| Sunday, Feb. 12, 2012 | |
| River Trail is OpenThe Assiniboine Credit Union River Trail is now open! Skate, walk, run or sled your way from The Forks to Churchill Park. Bring out the whole family to enjoy the FREE programming offered every weekend. For more information and to check conditions visit rivertrail.ca |
| Reh-Fit Centre - 3 Free PassesTry out the Reh-Fit Centre with 3 free visits in January or join before January 31 and receive three guest passes so you can bring a friend free!! For more information about our January trials visit the Reception Desk, 1390 Taylor Avenue, call 488-8023 or visit reh-fit.com . |
City of Winnipeg Winter Leisure Guide | |
![]() | The Winter 2012 Leisure Guide is now available. Pick up your copy at any city facility (library, pool or leisure centre) or at one of over 175 retail outlets throughout the city. Be sure to check out the many physical activity, recreation and fitness programs available for all ages. The registration process has changed! Program registration will have staggered start dates: Day 1: Day 2: Registration for all programs will be ongoing after these start dates!
Looking for an interesting read? Check out the |
U of M Bison Recreation ServicesLooking for a one-stop-shop to stay active? Bison Recreation offers it all! From kayaking and climbing to yoga and pilates, fitness centre, swimming, skating, intramurals and rec clubs, Bison Recreation Services has something for you. CLICK HERE to view the Fall/Winter 2012 Active Living for Life Guide. |
| After School - Time to get ActiveThe 2011 Active Healthy Kids Canada Report Card highlights the critical after-school period from 3:00 to 6:00pm, and how much physical activity our children are getting after school and before dinner. Surprisingly, Canadian children are sedentary 59% of the time between 3:00pm and 6 pm ... getting only 14 minutes of moderate- to vigorous-intensity physical activity in this 3-hour period! |
Canada's New Sedentary Guidelines
To complement Canada's new physical activity guidelines released in January 2011, the Canadian Society for Exercise Physiology (CSEP) has just released Canada's Sedentary Behaviour Guidelines for Children and Youth - the first of their kind in the world.
The new Sedentary Behaviour guidelines provide recommendations to Canadian children and youth on limiting sedentary behaviour during discretionary or "free" time in order to reduce health risks.
The two guidelines together can be thought of as a recipe for families to give children the best possible chance to gain health and social benefits. Check out the new Sedentary Behaviour Guideline information sheets for children and youth.
Children | Youth |
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Canada's New Physical Activity Guidelines
To help Canadians move toward healthier lifestyles, the Public Health Agency of Canada supported the Canadian Society for Exercise Physiology (CSEP) in reviewing the latest science on physical activity and in developing new physical activity guidelines. The new guidelines were released on January 24, 2011.
Check out the new Physical Activity Guideline information sheets and statements below. For more information or tips to get moving, please visit CSEP or ParticipACTION.
Children | Youth | Adults | Older Adults |
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