Are you looking to be more active?  Do you have some pressing questions and you're not sure who to turn to for practical, safe and reliable advice?

Send us your healthy living, physical activity and nutrition questions by using the online form below (or by emailing us at getactive@winnipeginmotion.ca).  

To help answer your questions, we're collaborating with health and physical activity experts in the community who want to help you get "in motion" for good health and enjoyment! 

Click on a question below to find out the answer to some of the most recent "Ask the Professional" questions:

• Could I get hurt if I start exercising and being more active?
• I walk almost every day, isn't that enough exercise?
• Should I stretch before or after I exercise?
• What are the benefits of eating flax seed?
• What foods do you recommend eating to lower cholesterol?
  

---