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Fit Facts
Social surveys tell us that physical activity is increasing among Canadians
General Social Survey reported that 32% of the population aged 15 and over were "physically very active", up from 27% in the late 1980's; the increase came at all ages
Physical activity need not be strenuous to achieve health benefits
The loss of strength and stamina attributed to aging is in part caused by reduced physical activity
Social support from family and friends had been consistently and positively related to regular physical activity
Regular physical activity can help reduce the risk of coronary heart disease, lose extra pounds, help control blood pressure, lessens a diabetic's need for insulin and boosts the level of "good" HDL cholesterol
As you become more physically fit, most people feel physical activity gives them more energy than they had before
Most physical activities do not require any special athletic skills, so do what you like doing
