FAQ - Disclaimer

The information included in the "Frequently Asked Questions" section, is for informational purposes only and is not a substitute for professional medical or health advice, assessment, examination, diagnosis, or treatment. Always seek the advice of a physician or other qualified health professionals before starting any new treatment, making any changes to existing treatment, or before making dramatic changes to your current physical activity or diet regiment.  If you are interested in becoming more active and would like to assess if you are ready to add light or moderate activity to your routine, please read and complete a Physical Activity Readiness Questionnaire (PAR-Q) (PDF - 193 KB).