in motion Energizers!
Welcome to our "in motion Energizers" DVD – a resource developed for workplaces, community groups, conferences and workshops where your participants might be sitting for longer periods of time and may need some energizing! Adding short physical activity breaks into the day can increase energy levels and improve concentration and attention – resulting in enhanced productivity and enjoyment.
We have set up this resource into two sections, the first are the "in motion Energizers - Instructional" and the second are the actual "in motion Energizers." The "in motion Energizers - Instructional" section provides you with additional information and support that you might need to lead your own energizer break. The "in motion Energizers" will actually lead your participants through a short energizer. Choose an energizer and press play - a team of physical activity specialists and volunteers will lead your participants though the energizer.
Please click below to view the in motion Energizers & Instructional sections! Enjoy!