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 in motion Older Adult Exercise DVD

 Older Adult Exercise DVD Launched

Winnipeg in motion, along with the many DVD celebrities and community parthers, gathered at Shaftesbury Park Retirement Residence on Monday, June 1 to launch a new motivational and instructional tool for older adults to add physical activity to their day!

The new DVD features a 45 minute exercise class that includes: warm-up, cardio, strength, balance, cool down and stretch exercises.

To view the DVD or download a copy <CLICK HERE>

To order a copy of the DVD - contact the Active Living Coalition for Older Adults in Manitoba (ALCOA) at 632-3947 (toll free - 1-866-202-6663)

 

  

 

 

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