Older Adult Exercise DVD Launched
Winnipeg in motion, along with the many DVD celebrities and community parthers, gathered at Shaftesbury Park Retirement Residence on Monday, June 1 to launch a new motivational and instructional tool for older adults to add physical activity to their day!
The new DVD features a 45 minute exercise class that includes: warm-up, cardio, strength, balance, cool down and stretch exercises.
To view the DVD or download a copy <CLICK HERE>
To order a copy of the DVD - contact the Active Living Coalition for Older Adults in Manitoba (ALCOA) at 632-3947 (toll free - 1-866-202-6663)
| || |