…a jump to my morning! Try waking up 30 minutes earlier and get in a walk or run before work.  Early workouts will help to jumpstart your day, and they’re a sure way to keep other responsibilities from interfering with and causing you to miss your workout! Plus, research tells us that those who exercise in the morning are more likely to get “in motion” on a regular basis.

Physical activity.
It's good for your health.
Do it for life!