The more you move, the better you'll feel!

And the better you feel, the more you'll feel like moving!

To realize better health and wellness, Canada's Physical Activity Guide for Older Adults recommends that older adults should try to participate in at least 30 minutes of moderate intensity physical activity on most days of the week. Researchers have also agreed that accumulating 60 minutes of any intensity physical activity every day will help you stay healthy or improve your health. Even 10 minutes of activity at a time, if done on a regular basis, will help improve your health.

Did you know that active older adults tend to stay more independent?

Being physically active at any age can help improve strength, stamina, self-esteem, balance, posture, and mobility. On the other hand, not being active puts older adults at greater risk for some chronic diseases and also increases their risk for falls. So to stay independent as an older adult it is important that you get 'in motion' and include gentle lifting, carrying, stretching and walking activities into your daily routine.

Getting 'in motion' doesn't have to be too difficult. Some simple ideas include walking to the grocery store, using the stairs in your home, gardening, volunteering at a local school, or even joining a walking club. If you don't know how to start, choose a first step that is enjoyable and easy for you.

Physical activity.
It's good for your health.
Do it for life!