in motion Older Adult Exercise Video
in motion Older Adult Exercise DVD
The in motion Older Adult Exercise DVD is a great way for older adults to add physical activity to their day - out in the community with a group of friends or exercising on their own at home.
The DVD can be used a few different ways:
There are two easy ways to get a copy of the in motion Older Adult Exercise DVD:
1. In Winnipeg - Contact Winnipeg in motion
Outside Winnipeg - Contact the Active Living Coalition for Older Adults (ALCOA - MB)
2. Click on the links below to view the DVD online.
CLICK HERE to download Quicktime Video clips
CLICK HERE to view "How to..." Instructional Videos
CLICK HERE to download "OLDER ADULT EXERCISE DVD"