Quicktime Videos

Below are "high-quality" Quicktime Movie files that you can download. To save file please "right-click" on your mouse and select "save as" or "save target as..." to save on your hard drive, memory stick or portable media.  Please contact us at getactive@winnipeginmotion.ca if you have any questions.

Exercise Videos

• "Play all" Exercise Class (190 MB)
• Warm-up with Sharon  (72 MB)
• Cardio with Karen (182 MB)
• Strength with Sharon(101 MB)
• Strength and Balance with Karen (74 MB)
• Cool-down with Karen (208 MB)
• Cool-down and Stretch with Sharon (89 MB)

"How to..." Videos

• Leg Extensions (5 MB)
• Leg Curls (5 MB)
• Side Leg Raises (5 MB)
• Calf Raises (4 MB)
• Upright Rows (4 MB)
• Chest Press (3MB)
• Front Arm Raise (4 MB)
• Triceps Kickbacks (5 MB)
• Standing Calf Stretch (4 MB)
• Quadriceps Stretch (7 MB)
• Hamstring Stretch (6 MB)
• Lower Back Stretch (3 MB)
• Self Hug (3 MB)
• Triceps Stretch (4 MB)
• Neck Stretch  (3 MB)
• Deep Breathing (6 MB)

Credits & Testimonials

• Credits (8 MB)
• Testimonials (8 MB)

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