Winter

Cross Country Ski Clinics - Everyone Welcome!

Sponsored by Assiniboine South in motion in cooperation with Nordic X-Ventures

** There will be instructors on hand offering free instruction!
** Free equipment for loan
** Free hot chocolate

For more information <CLICK HERE>

Westgrove School grounds - 50  Westgrove Way 
February 28          1:00 pm - 3:00 pm
March 6                1:00 pm - 3:00 pm
March 13              2:00 pm - 4:00 pm
March 20              1:00 pm - 3:00 pm
March 27              1:00 pm - 3:00 pm (special activities planned)

Beaumont/Beaverlodge/Westdale on Westdale School Field - 6720 Betsworth Ave. 
March 6                1:00 pm - 3:00 pm

Van Walleghem/Linden Meadows on Linden Meadows School Field - 335 Lindenwood Dr. East
March 14              1:00 pm - 3:00 pm

Laidlaw and Ecole Tuxedo Park at Assiniboine Park - Formal Gardens (Park entrance - Corydon Ave. and Park Blvd.)
March 21               1:30 pm - 3:30 pm

• Instructions for making snow-people (PDF - 840 KB)
• Instructions for making ice candles (PDF - 106 KB)
• Build a Back Yard Skating Rink
• Helping your children become more Physically Active during their Winter Break (PDF - 2.68 MB)
• WinterActive Motivation Tip for Canadians with a Physical Disability (PDF - 5.16 MB)
• WinterActive Safety Tips for Young Canadians (PDF - 2.59 MB)
• Overcoming Barriers to Becoming More Physically Active (PDF - 1.97 MB)
• How to build a Quinzee (PDF - 54 KB)
• Being WinterActive with your Four-legged Friend (PDF - 2.56 MB)
• Oh the Weather Outside is Frightful (PDF - 1.57 MB)
• Slips, Trips and Falls - Don't do it on the job! (PDF - 52 KB)
• Where to buy or rent Cross Country Skis and Snow Shoes (PDF - 97 KB)

Holiday Themed Resources

• 12 Days of Fitness - Workout for Kids!
• Home Holiday Workout for adults
• Tips for Traveling - Take your workout with you!

<<Back to Resources>>