December 4, 2009

May your Holidays be Happy and Healthy

Friday, December 4, 2009
12:10 to 12:50 p.m.
Carol Shields Auditorium at the Millennium Library

Join Winnipeg in motion, and Registered Dietitian Lydia Lee to discover the secrets of eating healthy and being physically active this holiday season.

Lydia will share tips on transforming traditional festive meals into healthy holiday favourites! If you are entertaining this holiday season, be sure to come and check out the many options for easy appetizers and finger foods that are healthy.

The Winnipeg in motion team will show off easy exercise routines and activities for the whole family to enjoy between holiday celebrations. 

Don't fret if you still have many people on your gift giving list.  Winnipeg in motion will share "in motion" gift ideas to keep your family and friends active well into the new year.
<CLICK HERE> for active gift buying ideas.

Travelling this holiday season - be sure to come out and pick up tips for staying active while on the road away from home.

<CLICK HERE> for an information flyer! (pdf)

The presentation if FREE and registration is NOT required. 

For more information, please contact Winnipeg in motion at 940-3648.

Unable to make the presentation - check out some of the session handouts below! 

12 Days of Fitness - Workout for Kids!
Home Holiday Workout for adults
Tips for Traveling - Take your workout with you!

Try these easy and tasty appetizers for a healthy twist on party finger foods.

Wondering how to make your holiday baking and holiday meal a bit healthier? Check out the following tips and substitutions and experiment with your own family recipes.

Are you looking for some great healthy holiday recipes? Click on the recipes below.