February 19, 2010

Building Balance - from Head to Toe

Friday, February 19, 2010
12:10 to 12:50 p.m.
Carol Shields Auditorium at the Millennium Library

Building balance and core strength can reduce your risk of injury or falls, improve your 'game' and make every day activities easier and more enjoyable. 

Join Winnipeg in motion and local exercise professional Momtchil Momtchilov of My Personal Trainer to learn the key components of balance and core strength training.  He will demonstrate a series of balance building exercises that can be done at home, work or at the gym using a variety of equipment and items found in and around the home or office.   

The presentation if FREE and registration is NOT required. 

You are invited to come ready to participate or to observe.  Be sure to attend to enter to WIN a personal training session with Momtchil Momtchilov.

For more information, please contact Winnipeg in motion at 940-3648.

<CLICK HERE> for a poster of the session.

Looking for handouts from the session?

Building Balance (pdf 16 KB)