January 22, 2010

Building Strength using Exercise Bands

Friday, January 22, 2010
12:10 to 12:50 p.m.
Carol Shields Auditorium at the Millennium Library

Join Winnipeg in motion, and Ulla Liljegren of the University of Manitoba to learn how using exercise bands can build your strength.

The presentation if FREE and registration is NOT required. 

The first 50 people will receive a free exercise band.

For more information, please contact Winnipeg in motion at 940-3648.

<CLICK HERE> for an informational flyer.

Looking for Handouts from the session?

Dynabands (pdf 135 KB)
in motion 101: Beginner's Guide to Strength Training (pdf 81 KB)
20 Minutes to Health (pdf 260 KB)

Video clips on using Exercise bands or Resistence Tubing (found on Mayo Clinic website)