May 21, 2010

Getting "in motion" safely 

Friday, May 21, 2010
12:10 to 12:50 p.m.
Carol Shields Auditorium at the Millennium Library

Do you have an injury that is keeping you from being "in motion"? Are you afraid of injuring yourself while exercising? Or are you interested in staying safe while being active this summer? 

Join Winnipeg in motion and athletic therapist Christine Johnston of Balance Chiropractic and Wellness Centre to learn ways to prevent injury and exercise safely.

Christine will walk you through a sample warm up and cool down, a stretch routine, when to apply pressure, ice or heat and when to seek professional advice.

The presentation if FREE and registration is NOT required. 

For more information, please contact Winnipeg in motion at 940-3648.

<CLICK HERE> for a poster for the session.

Unable to make it to the Session?

Getting "in motion" Safely
<CLICK HERE> for a handout from the session. (pdf - 66 KB)

MATA - Certified Athletic Therapists in Winnipeg
<CLICK HERE> for a handout from the session.

MEPA - Personal Trainers in Manitoba
<CLICK HERE> for a handout from the session.

MEPA - Questions to ask when looking to hire a Fitness Consultant / Personal Trainer
<CLICK HERE> for a handout from the session.

ACSM - Spring 2010 Newsletter
<CLICK HERE> for a copy of the newsletter.