Winter

• Instructions for making snow-people (PDF - 840 KB)
• Instructions for making ice candles (PDF - 106 KB)
• Build a Back Yard Skating Rink
• Helping your children become more Physically Active during their Winter Break (PDF - 2.68 MB)
• WinterActive Motivation Tip for Canadians with a Physical Disability (PDF - 5.16 MB)
• WinterActive Safety Tips for Young Canadians (PDF - 2.59 MB)
• Overcoming Barriers to Becoming More Physically Active (PDF - 1.97 MB)
• How to build a Quinzee (PDF - 54 KB)
• Being WinterActive with your Four-legged Friend (PDF - 2.56 MB)
• Oh the Weather Outside is Frightful (PDF - 1.57 MB)
• Slips, Trips and Falls - Don't do it on the job! (PDF - 52 KB)
• Where to buy or rent Cross Country Skis and Snow Shoes (PDF - 97 KB)

Holiday Themed Resources

• 12 Days of Fitness - Workout for Kids!
• Home Holiday Workout for adults
• Tips for Traveling - Take your workout with you!

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