Walking Workout

Walking is one of the easiest and safest ways to get more exercise every day. Chances are, since you've been walking most of your life, you're likely an expert at it already! You won't need any special equipment or lessons - just a good pair of walking shoes - and walking is a natural movement that's virtually injury free. Best of all, it's an activity you can enjoy by yourself or with friends and family.

The in motion walking workout program is set up to assist you in meeting your physical activity goals based on how active you currently are. There are walking programs for beginners (relatively inactive individuals) to advanced (those of you already active and looking for a challenge).

Even before you start, we have tips and suggestions to help you select the right shoes for you; how to dress for the weather and on walking technique.

We'll also provide you with a walking chart to monitor your progress and we'll send you motivational tips and encouragement along the way!

So, if you are ready to get "in motion" - REGISTER for your walking workout today by clicking on one of the activity levels below that best describes your physical activity goals.

Fitness Level Information