Light Activity
Congratulations on taking the "first steps" to walking your way to a healthier you!
Keep in mind that the very nature of starting an exercise program means making some adjustments to your lifestyle, but the results will be well worth the effort. Some tips to make things easier:
- try to determine the best times for you to 'get away' and schedule your walks accordingly
- start small and don't worry about your long-term goals. Just do what you can given your busy schedule
- be patient. It takes time for a lifestyle change to become a habit, but it will happen
- expect some setbacks. Until walking becomes a routine for you, it is normal to "fall off the wagon". The important thing is to hop right back on again as soon as you can!
OK. You're now ready to get your first walking workout plan.
Register here for your light walking workout plan
View light walking workout plan
Par-Q Form
Moderate
Vigorous
