Chart
Moderate Walking Workout
| Week | Distance
(Km) | Time | # of times/week |
| 1 | 1.6 | 15 min | 3-4 |
| 2 | 1.6 | 15 min | 4-5 |
| 3 | 2.4 | 23 min | 4-5 |
| 4 | 2.4 | 22 min | 4-5 |
| 5 | 3.2 | 30 min | 4-5 |
| 6 | 3.2 | 29 min | 4-5 |
| 7 | 4.0 | 38 min | 5 |
| 8 | 4.0 | 37 min | 5 |
| 9 | 4.8 | 41 min | 5 |
| 10 | 5.6 | 46 min | 5 |
The walking workout above is recommended for those individuals who are looking for a moderate physical activity workout. This workout program has been tested to take someone through a logical progression to increase his or her fitness level. We recommend you print this workout chart and post it at home, at work, where ever you think you may be able to fit in a walk. When you have completed this workout you are ready to move on to the vigorous walking workout.
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