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Vigorous Activity You have indicated by clicking on vigorous activity that you are already a very active individual. We would like to congratulate you on your commitment to physical activity and a healthy lifestyle! The walking workout provided under this section is intended to challenge you. Not only does it challenge the walker to go a greater distance, but also challenges the walker to increase their duration. If you are already participating in activities at a vigorous level and on a regular basis, you are already receiving the health benefits related to physical activity. This walking workout is provided as an option or addition to your physical activity routine. OK. You're now ready to receive your walking plan. Register here for your vigorous walking workout plan |
