Chart
Vigorous Walking Workout
| Week | Distance
(Km) | Time | # of times/week |
| 1 | 3.2 | 28 min | 4-5 |
| 2 | 3.6 | 31 min | 5 |
| 3 | 3.6 | 31 min | 5 |
| 4 | 4.4 | 37 min | 5 |
| 5 | 4.4 | 37 min | 5 |
| 6 | 4.4 | 37 min | 5 |
| 7 | 4.8 | 41 min | 5 |
| 8 | 6.4 | 55 min | 4 |
The walking workout above is recommended for those individuals who are looking for a vigorous physical activity workout. This workout program has been tested to take someone through a logical progression to increase his or her fitness level. We recommend you print this workout chart and post it at home, at work, where ever you think you may be able to fit in a walk. If you are looking for more challenges, you may want to consider adding other physical activities like swimming, biking or whatever your interests may include!
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