After walking briskly to the corner store, I feel:

After walking from one end of the mall to the other, I feel:

Total aerobic points:

Strength Activities
After lifting or carrying heavy items (groceries, luggage), I feel:

After pushing the vacuum or lawnmower, I feel:

After holding a child in my arms for several minutes, I feel:

Total Strength points:

Flexibility Activities
When bending to tie my shoes, I feel:

When bending and stretching to make the bed, I feel:

When reaching the top cabinet shelf, I feel:

Total stretching points: