Shoes

Comfortable, well fitting shoes can be the key to an enjoyable walking program. Follow these simple guidelines to chosing the best shoe for you.

Proper Construction

• leather is best because it breathes and molds to fit your foot
• soles should be strong and flexible with a good grip
• insoles should be cushioned to absorb forces
• comfortable and lightweight

How the Shoe Fits

• must be comfortable right away, without a break-in or stretching period
• always buy for your biggest foot
• shop later in the afternoon, when your feet are at their largest
• toe box should be roomy so that you can wiggle your toes
• your forefoot should not be wider than your shoe (don't buy too narrow)
• the heel should fit snugly and the instep should not gape open
• try on a variety of shoes, walk around the store to ensure they fit properly

Content provided by City of Saskatoon, Leisure Services Department "A Smart Start Guide to Walking for Fitness: Walk the Walk"