Get Active at Work!

With the advent of new workplace technology, workplaces are becoming more sedentary every day as tasks take less physical effort. Research suggests that people who are sedentary at work are also more sedentary at home. It seems that many are finding it tough in our hectic society to incorporate physical activity in their day, and as a result, rates of depression, obesity, and type 2 diabetes are on the rise.

Did you know that more than 15 million Canadian adults spend half of their waking hours at work?

Winnipeg workplaces can offer excellent opportunities to reach and motivate employed Winnipeggers to be more physically active. Healthy workplaces also provide opportunities to build awareness and educate employees about the attainable benefits related to active living. The promotion of physical activity in the workplace will lead to improving staff health, morale and productivity but will also help employers reduce costs associated with absenteeism and workers compensation.

69% of full-time employees report that increasing physical activity was a top priority for improving their health and wellness.

Canadian employees have spoken! They know that physical activity is necessary for good health! However, many aren't sure what opportunities are available for them to become physically active at work. Here are just a few good ideas: use the stairs instead of the elevator, park a little farther away from the office, cycle to work, or even make your meeting an 'in motion' meeting and walk!

Check out our Great Ideas section if you are looking for ways to get started. Check the Resources to get in motion section frequently as more resources will be posted to help your workplace become an in motion workplace.

An in motion workplace is one that values the benefits of physical activity and creates a supportive environment for employees to make the choice to become more physically active. By becoming an in motion workplace, employers are taking the first step towards improved health and wellness for their staff.

If you are interested in becoming an in motion workplace or in the promotion of a healthy active lifestyle, contact us as 940-3648 or by email at getactive@winnipeginmotion.ca

Physical activity.
It's good for your health.
Do it for Life!