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With Family

Winnipeg in motion writes regular Healthy Living articles in the City of Winnipeg Leisure Guide and an in motion column in the Winnipeg Regional Health Authority Wave Magazine to support Winnipeggers to become more active. Click on the links below to read previous articles or sort by topic or age group on the right.

Keeping active in these days of social distancing

Safe Places to Play

Summer fun! 8 healthy ways to keep your kids active

Increased activity leads to healthier sleep

Equitable Access: Why it Matters

Health Mobility

Resist the Urge to hibernate

Thriving Every Day

Games People Play

Run Wild, Run Free

Unleash your potential

Play for All - Increase access to active recreation

Life Hack - Fitting in bite size bits of physical activity

Trail Time

Child's Play

Fitness Trends - How to sort through the latest training programs and techniques

Connect with Nature. Take your Physical Activity Outside for added health benefits.

ABC's of Fitness - tips to help kids stay active at home

Where you live can affect your health

Canada competes, but kids are not winning!

Go for it - take age appropriate risks

Tis' the season of change

Bring Back Play

Born to Run

Playtime - Encourage your child to be active indoors and out all year round!

After School and Before Dinner...

It's Summer - Get out and enjoy it!

Off the Beaten Path

Taking on Old Man Winter

Healthy Habits Start Early - Physical Activity

60 gain a lifetime of good health

Game On!

Head outdoors and find health in nature!

Perfect Presents

Healthy Habits = Happy Health Families

Take it Outside

Healthy Habits - Setting your tween up for a lifetime of benefits