Circuit Training Posters

Circuit Training Poster series

Are you looking to add physical activity to your day? Why not sneak it in at lunch, on a break, early in the morning or after dinner.

Not sure where to start or you don't have any fancy equipment. No worries! All you need is a bit of space, a stable chair, a clock/watch with a second hand and a good pair of shoes. Download the posters to get started.

The instructions on the posters can be followed to create a 10 - 15 minute workout or repeated for greater benefits.

Download the complete set of 13 posters!