Why get in motion
With Family

For many people the motivation to increase activity and improve health comes from a desire to spend more quality time with family.

Here are our favourite reasons to get "in motion" as a family:

• Children Learn by Example - getting active together helps children value and learn about the importance of physical activity.
• It Makes Memories - try making an active tradition such as making a backyard fort or going for a walk. The memories will last a lifetime and the tradition will get passed down for others to enjoy.
• It's Fun - did your parents ever tell you that laughter is the best medicine? What better way to get a good laugh than making up a new game or sharing some old favourites with your family.